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Best Essential Oils For Massage

From pain management to stress relief, there are many ways you can benefit from a massage. It can help relieve tension and pain, reduce depression, boost immunity, and improve your overall health and wellness. Did you know that you can bring your massage experience to another level by using essential oils?

 

You can trace the history of essential oils back to ancient Egyptians who used them for cosmetics and herbal preparations. Thousands of years have passed, but many people today take advantage of the many health benefits of essential oils. Studies show that essential oils contain antimicrobial, antioxidant, and antiviral properties.

You’ll find many essential oils on the market today. Here are the top essential oils that you could include in your next massage session.

 

• Frankincense Oil

Frankincense is a popular essential oil that comes from Boswellia sacra trees commonly found in northeast Africa and the Red Sea. You may hear it called olibanum, too. It’s used in massages, perfume, and skincare products.

Frankincense can help reduce the breakdown of cartilage tissues and the growth of inflammatory substances that lead to rheumatoid arthritis. It promotes relaxation and improves immunity. It’s also an effective decongestant for a phlegm-filled respiratory system.

 

• Lavender Oil

Lavender essential oil offers a relaxing and restful massage experience. Its scent helps soothe the body, mind, and spirit. It relieves different types of pain, including joint and muscle pain. It also helps boost blood circulation and lowers blood pressure levels. It can reduce restlessness, make you feel less anxious and depressed, and promote better sleep.

 

• Almond Oil

Almond oil is another essential oil that’s perfect for massages. It’s a pale-yellow oil that’s easily absorbed by the skin. It offers tension relief and muscle relaxation. It’s more affordable compared to other types of essential oils and that’s why a lot of consumers love to use it. It can be used on children, too, because it doesn’t irritate the skin. However, you must avoid almond oil if you’re allergic to nuts.

 

• Chamomile Essential Oil

Chamomile essential oil should be on top of your list if you’re looking for a soothing and relaxing massage. Also popular among tea drinkers, chamomile can be used during a massage to ease muscle aches, headaches, inflammation, arthritis, and even insomnia.

 

• Jojoba Oil

Jojoba oil offers several health benefits when used during a massage. It’s non-allergenic, which means it can be used on all types of skin, including sensitive skin. It’s rich in Vitamin B, E, zinc, copper, and other minerals that promote skin health.

Unlike other essential oils, Jojoba oil makes your skin softer and smoother without feeling greasy or oily. It’s perfect for hot stone massages since it doesn’t contain triglycerides, which causes the oil to turn rancid over time. It doesn’t need refrigeration. You can store it at room temperature, as long as it’s out of direct sunlight.

 

• Peppermint Essential Oil

If you have colds or a stuffy nose, you can use peppermint essential oil for massage to get some relief. It can help open up your sinuses and make you feel invigorated. It can provide relief from headaches, joint pain, and muscle inflammation.

 

• Sunflower Oil

Just like Jojoba oil, sunflower oil won’t leave your skin feeling oily. It promotes healthy skin since it’s rich in stearic acid, linoleic acid, and palmitic acid. Sunflower oil is non-comedogenic, which means it won’t clog your pores. When applied topically, it helps eliminate toxins from the skin and makes you feel and look younger.

 

• Bergamot Oil

Bergamot oil helps you have a soothing massage experience. It helps reduce fatigue and anxiety. It induces the production of serotonin and dopamine to relieve symptoms of depression and other mood disorders. It contains anti-inflammatory and analgesic properties, which help reduce pain and swelling.

 

• Coriander Oil

Coriander is a popular ingredient for cooking, but it’s also an excellent essential oil for massages. It helps soothe your body when applied for massage. It promotes relaxation after exercising or a tiring day at work. It offers relief from pain and muscle cramps.

If you’ve had just one massage, you know how relaxing it can be. It can offer several other benefits, especially when you use essential oils. You’ll find several types of essential oils in the market today. Use our list above to get started!