Antioxidants and free radicals. These are terms often thrown about in discussions relating to anti aging, disease, ill-health and even health in general. Both have been known about and studied by medical researchers for many decades.As in many areas relating to health, increasingly in-depth research findings are available on the internet. There is most certainly a growing awareness by individuals of their own health and particularly the ability to take personal steps to improve it.Even though there is a continuing increase in the incidence of disease attributed to lifestyle, more people are recognizing that these diseases and effects are largely a result of their personal choices.